OATMEAL with everything, everything with OATMEAL

I LOVE OATMEAL!!! LOVE LOVE LOVE



yOU CAN HAVE IT PLAIN OLD WAY.. STILL YUMMY



WITH JAM OR Renee's favorite peanut butter



With Berries



With berries and kiwi or any other fruits



Somebody even name a boot.. Oatmeal



with Bread



with short break



breakfast bar



C H O C O L A T E F U D G E



with cookies



with cookie sandwich



with cupcakes



SANDWICH


I LOVE OATMEAL!!! LOVE LOVE LOVE

PIZZA??? heheheh

OATMEAL with everything, everything with OATMEAL

he lost 100 pounds jumping rope

I was searching for jump rope videos on youtube, and i found Michael. Michael is a father to Morgan. He has been obese since high school. After he have his daughter Morgan he found the reason to change his physical and health condition. He wanted to see her grow up and graduate college and just take care of her. He discovered the ease and benefits of jumping ropes. This is Michael then and see how he has change over the years.

Michael in 2004



Michael 2005






Michael 2007






Michael 2008



NOW HE LOOKS LIKE THIS!!



I found a new video of him jumping ropes, but this time with his daughter. He wants to encourage his children to exercise and have good posture. He spends time with her but jumping to Hannah Montana and Cheetah Girls song!!!.. so sweet

mushroom spaghetti

i have lots of black Chinese mushrooms, and Chinese sausages (Lap Cheong) and i have spaghetti and some Kimbell pasta sauce so i decided to make my brunch from all that.



I cut garlic, onions, the mushrooms and sausages and stir fry together, then add in water and the sauce and lastly mixing in the boiled spaghetti. After that was history. Is nice, very nice, i enjoyed my brunch.

i had oatmeal around 9am in the morning and i am hungry by 11am. I did about 1200 skips yesterday with squats, lunges, push ups and crunches. It wasn't brutal enough to tire me today. Maybe in the evening i will go for a jog or something and maybe try out a new workout routine,

7 rounds of 3 different exercises,

1) high knees to mountain climber (10x10) 5 reps
2) hanging knee raises 5 reps
3) Ninja Jump to half burpees 5 reps

hopefully i can go through all that..

mid term break

Been very lazy to post new entries. Usually do it when i have extreme emotions or i am just too bored. I did not go home this mid term break cos is my last and i am going to be home for good in another 3 months time anyway. One of the obvious reason is to focus on my Final Year Project and to study for my mid term papers.

been killing my self with brutal workouts. I have to delay daily workouts after a brutal workout cos the next few days are war-cries. I feel fulfilled being to able to accomplish things physically my next task is the chin-up!!! i want to be able to do at least 1. They say it requires like at 8 weeks of trying. But i am determined and i want to do it.

ONE

This year i see much separations and misunderstandings, among the different parts of the body of Christ (family). I feel disappointment and sorrow as i acknowledge this occurrence in times like this.

The stirring of emotions in me, a mixture of joy and sadness with the unfinished work of Christ. The walls of unity is shaken and cracks formed from past hurt and regrets. Where is the foundation of truth and love that we constantly learn and hear from the book that contains the very breath of God?

I believe that i am sad and deeply crushed when i see ignorance, pride and dignity gets in the way of mending a relationship, because i have the Spirit in my heart. The Spirit in me grieves as it watches the vessels of God getting empty, the salt loosing its saltiness and the light slowly deeming.

If i am crying inside, i could only imagine how Christ feels when he has sacrificed so much and yet you are blinded from the very Grace and Hope given to live righteously. re-Open your spiritual ears and eyes so that you may be called faithful servants and followers of Christ not just on the last day but everyday.

If we desire spiritual greatness, then what we desire is the place of service to others, and so we must deliberately choose the lowliest and most humble place. This is the whole key to the Lord's life, for He came, not to be served, but to be a servant. He is the servant King. Our Christian greatness lies not in ourselves, but in the greatness of the one whom we represent.

If you want to be great, choose to live like Him. Your decisions now affects your ability to win a life for His kingdom. Because you are the salt of the world (people around you, your family and your friends) if the very thing design to bring savour to other things is itself savour-less, what way out is left?

Christian themselves, quarreling with one another. How can such be "Sons of peace"?????

Christian are to be the moral preservative of the world, they are TO SAVOUR LIFE, TO SEASON IT, and also TO STOP IT FROM BEING UTTERLY CORRUPT. You stumble, you are also causing others to stumble.

Don't say you don't care, "Each of you should look not only to your own interest, but also the interest of others" Philippians 2:4 YOU ARE RESPONSIBLE FOR THIS GENERATION OF SOULS.

oh yeah!, the true mission starts at home, from the people you know, the people you grew up with. Some times the Lord calls us to return to the place we came from because people knew you, your changes, lifestyle and character is the real testimony for Christ.

maybe you don't want to listen to a lecture right now, but i can't help to say what i felt. Is due to my disappointments. If you feel you have bitterness and sorrow, please find peace with God, please ask the spirit to speak louder in your hearts, because the spirit is there, but please allow it to work in you. And allow the spirit to transform you to produce spiritual fruits. Galatians 5: 22-23.

with love always,
Debbie