increasing metabolic rate

i checked out this exercise web site, regarding resting metabolic rate RMR

Thing that affects your metabolic rate

• Muscle - More muscle increases your RMR.

• Age - Your RMR decreases with Age A decrease in your RMR can be due to genetics.

• The Weather - Living in a cold enviroment can increase your RMR. I know this sounds strange but you expend more energy while moving around in cold weather. It's a alot easier to move around in summer but more of an effort to "get going" in winter.

• Meals - Small regular meals will increase your RMR.

• Pregnancy - It can increase your RMR.

• Crash Dieting - It will decrease your RMR.

• Supplements - Some supplements can raise your RMR.

and here are a few tips on how to get your resting metabolic rate elevated..

girls dieting wont increase your metabolic rate it will only slow it down.

so that's why, when you diet for a few weeks and get back on to your normal routine you tend to regain all those fat lost and worst get fatter!!!

So you will actually put on fat more easily than you started.

and don't be crazy!! there is no such thing as "I think your digesting system is better than mine"
is all the same it just depends on what you ate.

So for this coming holiday, get on your gears, you don't have to sit and 1 to 2 hours of cardio exercises, what you need is 30 mins of strength training and intensified cardio workout to get extra muscles to hype up that metabolism of yours. Why do you wanna work out for 2 hours a day when you can just do half and hour and rest the whole day and let your body do the burning while you are sleeping.

how did 2009 begin

As we all get older, we must remember we are no longer 15.

I'm turnign 22 soon!!! crazee man!!!!

Soon we'll be leaving UNI, then we'll start working and work till we get the pencen.. but at the end of the day we'll come back to our family, for support, for company and for love.

The 1st day of 2009, home has gone from cold to warmer. Shook things of a little to tighten that family spirit. Mdm. Misunderstandings will come showing up once in a while but Mr Forgive with his wive Ms Forget will help to make things better.

Though sometimes Ms Forget never comes along and only Mr Forgive arrives to do the ammenments, Mdm. Misunderstandings will only be shut up but not shoooh away.

i think most of you know what i mean. Just got back to malacca today, and study continues, exam falls on the 6th of January.. ONLY

i have ONLY ONE FINAL PAPER... weeeeeeeeeee