peanut butter, jam and kaya sandwiches

i luvvvvvvvvvvvvvvv this so much!!!

is a sick people's food, you get well eating this!!!

You just spread a sufficient amount of peanut butter on one slice of bread and jam or kaya or both on another smack both slices together and enjoy every ooozing sweetness, 

The trick is NOT to be greedy with the amount, too much of a good thing is boring, sufficient spread will keep you wanting moreeeeeeeee!!

I'm so lazy to cook, but i have wholewheat bread, no sugar peanut butter and tiny little jam pockets that my parents "whacked" from a hotel. dieto no dieto i am into yummylicious all time favourite calories jam packed PEANUT BUTTER AND JAM SANDWICHessss

speaking of which, anyone has this book??

7 days before my first job

I've always said i wanna improve in playing guitar, hahakss and now i have all the time to do so and have been practicing with the help of Daniel Choo and brother Choo. Is so nice to have a virtual teacher to guide "dummies" like me *points at self* every step of the way.

I really wanna follow some of them to Malacca this weekend, just too bad. Anyway,  Malaysia Happy Independance day!!! i hope you won't retire by the 55th Independence, If you get what i mean??

I wanna workout but i feel so light headed and hence it affects my emotions which affects my decisions and so i didn't workout. HAHAHA! Oh Gosh i could imagine how much more lazier i would feel when work starts!! CANNOT!! I is need to go jog or pilates for an hour. I feel bloated already!!

oh yeah this is the sales person me, if you know anyone interested in free franchising do let me know. I'm  serious free franchising!!

So Affordable You will love it: Affordable cleaning products

So Affordable You will love it: Affordable cleaning products: "• Synergistic cleaning agents - Effortlessly remove stubborn stains without ..."

HIRED

I'M HIRED!!!!

HAHAHAHA

......................


no more sleeping till 9am
no more going to sleep at 12am
no more watching tv from 9am to 12 am
but thank God is only 5 days work weeeeeeeeeeeeee

While waiting

I'm still waiting for a job offer from this particular company that i want to go into. It is hard to survive even on an average fresh grad basic salary. After minusing car loan, insurance, retirement fund, and etc i was down to only 800 a month. So for greener pastures.. i shall wait.. Fingers Cross..*pick me pick me*

Today is the 10th day of my effort to participate in the 40 days fast and prayer. Is been a tiring and rewarding week spiritually. I CAN DO IT!!! though is only been a quater of the journey.

Talking bout this, i started participating in this "rally" since my days in university. i love the times when we have to prepare for the opening and closing of the rally which make me feel like I want to go visit Malacca!! but i will not do it unless i get a job first. I feel it is only right to do so. Then i can belanja more people to a nice treat.

waiting and waiting....

Bumming

Graduation is on 1st August and i have not found a job, am waiting for my interviews to end.. Why do people have to go for 2nd or 3rd interviews, if the first interview is a preliminary or an introductary one why not just call? Unless there are like test or something but there is no need for a second interview if you could have done the things in the first!!!!

I'm happy that i am comfortably at home typing this now, but at no peace unless i get a job.

4 weeks

Four more weeks and all the pictures, cards and sticky notes will be off my wall.

Gosh i can't believe I've stayed here for the past 4 years, contained in this four walls which have sheltered and provided me comfort. Now i have to think of how to start emptying my closet and all my books and junk!!!

I shall start after my presentation this Thursday 22nd of April,speaking of which afterwards I shall be FREE!!!!!!!! WOOTS..

I will be going back to running starting tomorrow

OATMEAL with everything, everything with OATMEAL

I LOVE OATMEAL!!! LOVE LOVE LOVE



yOU CAN HAVE IT PLAIN OLD WAY.. STILL YUMMY



WITH JAM OR Renee's favorite peanut butter



With Berries



With berries and kiwi or any other fruits



Somebody even name a boot.. Oatmeal



with Bread



with short break



breakfast bar



C H O C O L A T E F U D G E



with cookies



with cookie sandwich



with cupcakes



SANDWICH


I LOVE OATMEAL!!! LOVE LOVE LOVE

PIZZA??? heheheh

OATMEAL with everything, everything with OATMEAL

he lost 100 pounds jumping rope

I was searching for jump rope videos on youtube, and i found Michael. Michael is a father to Morgan. He has been obese since high school. After he have his daughter Morgan he found the reason to change his physical and health condition. He wanted to see her grow up and graduate college and just take care of her. He discovered the ease and benefits of jumping ropes. This is Michael then and see how he has change over the years.

Michael in 2004



Michael 2005






Michael 2007






Michael 2008



NOW HE LOOKS LIKE THIS!!



I found a new video of him jumping ropes, but this time with his daughter. He wants to encourage his children to exercise and have good posture. He spends time with her but jumping to Hannah Montana and Cheetah Girls song!!!.. so sweet

mushroom spaghetti

i have lots of black Chinese mushrooms, and Chinese sausages (Lap Cheong) and i have spaghetti and some Kimbell pasta sauce so i decided to make my brunch from all that.



I cut garlic, onions, the mushrooms and sausages and stir fry together, then add in water and the sauce and lastly mixing in the boiled spaghetti. After that was history. Is nice, very nice, i enjoyed my brunch.

i had oatmeal around 9am in the morning and i am hungry by 11am. I did about 1200 skips yesterday with squats, lunges, push ups and crunches. It wasn't brutal enough to tire me today. Maybe in the evening i will go for a jog or something and maybe try out a new workout routine,

7 rounds of 3 different exercises,

1) high knees to mountain climber (10x10) 5 reps
2) hanging knee raises 5 reps
3) Ninja Jump to half burpees 5 reps

hopefully i can go through all that..

mid term break

Been very lazy to post new entries. Usually do it when i have extreme emotions or i am just too bored. I did not go home this mid term break cos is my last and i am going to be home for good in another 3 months time anyway. One of the obvious reason is to focus on my Final Year Project and to study for my mid term papers.

been killing my self with brutal workouts. I have to delay daily workouts after a brutal workout cos the next few days are war-cries. I feel fulfilled being to able to accomplish things physically my next task is the chin-up!!! i want to be able to do at least 1. They say it requires like at 8 weeks of trying. But i am determined and i want to do it.

ONE

This year i see much separations and misunderstandings, among the different parts of the body of Christ (family). I feel disappointment and sorrow as i acknowledge this occurrence in times like this.

The stirring of emotions in me, a mixture of joy and sadness with the unfinished work of Christ. The walls of unity is shaken and cracks formed from past hurt and regrets. Where is the foundation of truth and love that we constantly learn and hear from the book that contains the very breath of God?

I believe that i am sad and deeply crushed when i see ignorance, pride and dignity gets in the way of mending a relationship, because i have the Spirit in my heart. The Spirit in me grieves as it watches the vessels of God getting empty, the salt loosing its saltiness and the light slowly deeming.

If i am crying inside, i could only imagine how Christ feels when he has sacrificed so much and yet you are blinded from the very Grace and Hope given to live righteously. re-Open your spiritual ears and eyes so that you may be called faithful servants and followers of Christ not just on the last day but everyday.

If we desire spiritual greatness, then what we desire is the place of service to others, and so we must deliberately choose the lowliest and most humble place. This is the whole key to the Lord's life, for He came, not to be served, but to be a servant. He is the servant King. Our Christian greatness lies not in ourselves, but in the greatness of the one whom we represent.

If you want to be great, choose to live like Him. Your decisions now affects your ability to win a life for His kingdom. Because you are the salt of the world (people around you, your family and your friends) if the very thing design to bring savour to other things is itself savour-less, what way out is left?

Christian themselves, quarreling with one another. How can such be "Sons of peace"?????

Christian are to be the moral preservative of the world, they are TO SAVOUR LIFE, TO SEASON IT, and also TO STOP IT FROM BEING UTTERLY CORRUPT. You stumble, you are also causing others to stumble.

Don't say you don't care, "Each of you should look not only to your own interest, but also the interest of others" Philippians 2:4 YOU ARE RESPONSIBLE FOR THIS GENERATION OF SOULS.

oh yeah!, the true mission starts at home, from the people you know, the people you grew up with. Some times the Lord calls us to return to the place we came from because people knew you, your changes, lifestyle and character is the real testimony for Christ.

maybe you don't want to listen to a lecture right now, but i can't help to say what i felt. Is due to my disappointments. If you feel you have bitterness and sorrow, please find peace with God, please ask the spirit to speak louder in your hearts, because the spirit is there, but please allow it to work in you. And allow the spirit to transform you to produce spiritual fruits. Galatians 5: 22-23.

with love always,
Debbie

so funny

10 Things You Don't Know About Women

By Patricia Heaton | Esquire Magazine, Volume 139, Issue 4

1. Despite our protests, we are secretly amazed and even a little bit jealous of how comfortable you are with your bodies. The kick you get from farting, burping, and scratching is impressive.

2. The sports obsession is not a problem. Go to the sports bar for Monday Night Football. Take the whole weekend to golf. Please. Expand poker night to Tuesdays and Thursdays. It just gives us more time to run the world in your absence. We do this regardless, but it's nice not to have you breathing down our necks.

3. We know about the three grand in parking tickets. We just haven't said anything. Yet.

4. We love it when you try.

5. Whenever you start to tell that story, the hilarious one that shows how great you really are, we have a place we go to in our minds. They have blender drinks there and cute cabana boys. Did I say "cute"? I meant "mute."

6. Please don't wear jewelry. Of any kind. Ever. Just smell good and change your underwear once in a while. You are wearing underwear, aren't you?

7. We know you look back fondly on your days with Kathy Psycho-Slut. She's now fifty, wearing the same miniskirt and tube top that she wore twenty years ago, and she can't quite keep her lipstick inside the lines. By the way, she called. Knock yourself out.

8. Occasionally, we find your cluelessness attractive. There's something about your blind enthusiasm for the Sharper Image, your ability to pick all the wrong people as friends, and your devotion to reorganizing the CD collection you never listen to that is endearing the same way that having a slightly mentally ill brother is.

9. We use your razor because it's there.

10. If the house were burning down and we could take only one thing with us, it wouldn't be the red Manolo Blahniks. It would be you. But you'd have to take the shoes.

Jennifer love hewwit's

For Esquire magazine.

1. PMS is not a lame excuse to be able to yell at you. It's a great excuse.

2. We really can pump our own gas. It's just that we've got this fantasy of you as a '30s-era full-service station attendant. You'd look so cute in the hat.

3. We're not complimented when you call your ex a slut. She dated you, too. So what are we?

4. We're smart enough to know that smell is always the dog.

5. Yes, we can dish it out.

6. No, we can't take it.

7. We want to raise children. We just don't want you to be one of them.

8. Women are meant to talk and men to listen. We don't want to be fixed; we want to be heard.

9. When we ask if you've had any work done, it's because we want to know what our kids will really look like.

10. When we ask you how we look, it's okay to lie; when we ask you how she looks, you better lie.

when the going gets tough the tough gets going

tuesday (12th January 2010)
Went to gym with Esther - 30 mins cardio and 45 mins workout
then go for another 1 hour of walk around the field.

wednesday (13th Jan 2010)
morning Walked up hill - 2 rounds
evening Walked up hill - 3 rounds plus one climb ( practically climbed up Bunga Raya hill ) so fun!!

thursday (14th Jan 2010)
afternoon - i have to do something even if i have no time to workout so i slot in jump ropes in the afternoon.. 2400 jump ropes might seem a lot but actually is the same as doing stair climbers and running on a treadmill.. 2400 divide 120 jumps( 1 minute) means i have done 20 mins of high intensity cardio.. very tiring you know!!! sweat like nobody's business

This week (Jan 4th to Jan 9th)

I've been fatten up from study week till first week of holidays.. And i just got back to working out

This week workout is to burn fat!! I went back to walking, (1hour)
walk in morning and in evening, stretches in the afternoon(30 mins)

Monday - walking in the morning
- stretches in the afternoon
- walking in the evening

Tuesday - walking in the morning
- stretches in the afternoon
- walking (around the field 7 rounds)
and jog (up hill 100 metres 13 times)

Wednesday - walking in the morning
- walking in the evening

Thursday - Walking and Jog in the morning

Friday - jump rope, and capoeira training

saturday - jump ropes and core workout!! thighs and calves ache like crazy!!!

i is need to save money

money $$$ next semester will be expensive, so many things coming up. Plans to go overseas, and celebrating my final year. this is crazy!! save save save... home cook food all the way..

i need to save for

1. prom
2. singapore
3. mission trip
4. passport
5. and for showering love to those around me before i graduate...

lucky for everyone i love making food and feed to brighten up some souls.. kah kah kah

i'll be making more cards for sales, so keep your money to get pretty cards for birthdays, chinese new year and for valentines ... see you all next semester.. all profit goes to thailand mission fund.

happy holidays

stardom

i actually gained fans!!! hahaha i am so touched when a few of the audience asked for a photograph with me.. No regrets taking up this character. I was even happier when mom, dad and little bro came along.

Dad said, after this i no need find boyfriend edi. nobody wants me hehehe..

And to my most annoying asset, I'm happy to see you again.



Haahahakkss being the villain is fun! Was wondering how have i done at every practice? Was i bad?? Was i evil enough? Then to realize how much people loved this character..



starring as Md m Helga, the matron in an orphanage that sells children for money.



Aaron and Ana Chan I'm so so sorry for pulling your ears, you both are wonderful



And Joshua .. I'm so sorry that you have to bruise your butt.. hehehe but you are awesome





i is heart everyone of you



pictures courtesy of Clarence Cheong

week 5 workout

Monday was my active rest day (A.R.D). Didn't do any strenuous workout but was very active for sure.. Took the car,

1. went to Jusco shopped in Jusco
   
2. walk to Melaka mall (pedestrian bridge) shop[ed in Melaka mall
   
3. then walk back to Jusco shopped again
   
4. and then head back to car and drive home
5. put down the shopping bags and send the car back to its rightful owner
   
6. and walk home.. 2 hours of non-stop walking.. how is that!!! hahaha

Tuesday
Have skipped gym for a week for some good homemade exercises. Head back to gym (1hour)
20 minutes on the bicycle at fast rate every 3 minutes interval. Then on the dumbells,

1. biceps curls
2. hammer curls
3. triceps pull backs
4. dead lifts
5. chest pull backs
6. lats pull down
   

all targeting the upper body cos i wanna tone my arms and back.. haizzzz tired

Wednesday
rest day...
As for tomorrow i am gonna challenge myself.. so i am posting my plans for tomorrow in the gym

1. 20 minutes of stairs climber
2. 20 on the bicycle
3. 10 minutes on jump rope
4. and 30 minutes of weight training

all together estimating with standard table of calories burned during exercises according to my weight and time spend, i could burn minimum of 700 calories. lets see if i could do all that..

Thursday
noooooo my self challenge failed.. not cos i was lazy, or cos i was de-motivated or tired.. is in fact some selfish people hogging the gym equipment for 50 mins!!! commmon??? another problem was that the gym's jump rope was so low quality you can't sustain fast and long jumps without getting fatigue.

haihzzz i so like working out at home!! anyway.i enjoyed CG.. welcome back Esther ... i made shepherd's pie for everyone.. *so proud of my self* but i am even more satisfied when everyone was happy and well fed during bible study. Anyway the recipe to Debbie's shepherd's pie is as below

The Base (crepe)
2 eggs,
half cup of flour
1/2 cup water
1/2 cup milk
pinch of salt / sugar

the filling (beef).. you can use any meat you like
1kg mince beef
1 large carrots
1 large yellow onions
Worcestershire source (according to taste)
1/2 tea spoon salt
1/2 tea spoon sugar
less than 1/2 cup tomato sauce

the cover (mash potatoes)
3 large potatoes
1/2 butter
1/2 evaporated milk
little salt

WANNA LEARN HOW TO MAKE ??.. EASY. JUST GO ONLINE AND SEARCH.. HAHAHA

Saturday
Morning my arms are still sore after Thursday's gym workout.. but i manage to jump through 1800 jump ropes this morning. i am not satisfied.. will do another round later in the evening. Maybe add in some capoeira moves to spice it up

Week 4 workout

SUNDAY
Promised to meet Sully by 8.15 but woke up at 8.15.. hahahakkss.. anyway.. went hiking up Bunga Raya Hill.. and it was tiring because i had sore calves from the jump ropes yesterday. But manage to go two round. Yes Sully we shall do it again .. and push your self harder next time..

By the way.. MMU CHRISTIAN FELLOWSHIP WILL BE CONDUCTING A PLAY FOR CHRISTMAS CELEBRATION ON THE 7TH OF DECEMBER. next Monday.. main hall 7.30pm.. everyone is invited!!!!


SATURDAY
afternoon (30mins) Just cardiovascular workout today,.. 1800 jump rope and stretches.. A great day for stretching.. The rain provides a cozy feeling for a peaceful intensive stretch..
With this, i guess my metabolism will be elevated throughout the day..

FRIDAY I'm not done !!!
afternoon (40mins) You guys should try this out.. 150 high knees jump ropes, 6 pike presses, 30 mountain climbers, 10 triceps leg lifts, 10 superman lifts, 20 toe touch crunches, 10 leg lfts and reverse the order!!! 20 toe touch crunches,10 superman lifts,10 triceps leg lifts, 30 mountain climbers, 6 pike presses, 150 high knees jump ropes...... all that as one set.. do 4 sets.. and D.U.A (Die Upon Arrival) .. wanna see how it is done watch it here BODY ROCK TV
In the video she did not ad jump ropes but i wanted more challenge so i added it in.. now try it out..


THURSDAY i can't work out today.. too tired.. so i shall call it rest day. but i wanna share this video clip click click click..I wanna do this too.. i wan i wan i probably trip a thousand times beore i can reach his speed but i wan i wan i wan


WEDNESDAY
Afternoon (1hr) I did 2000 jumps today (rope jumping) Half high knees and normal two feet jump. with push ups, obliques side push up, planks, leg raises, bicycles and variations of crunches. I realise blogging this makes me al the more motivated to workout.. kah kah kah

and i am totally crazy with the Korean version of Craig David's INSOMNIA, by Wheesung.. aaaaaahhhhhhhhhhhhhh





keep listening until i really got night mare last night.. INSOMNIA..


TUESDAY: my calves are sore, i slept through out the evening thinking i would only rest for 1 hour i end up taking 3 full hours of rest. Then called up Dumber and Dumbest to go climb hill with me.

I went 2 rounds of hiking.
(20 mins of up hill climbing, and 10 mins coming down). Both burns a certain amount of calories. Going up prob uses 9 calories per minute but coming down about half of the amount.



MONDAY: TARGETING arms, and abs while maintaining metabolism while doing body weight training, hence the interval cardio.

morning (1hr), interval cardio and body weight training
(danced to pussy cat dolls) and did triceps push ups, crunches, sit ups, bicycle crunch, oblique lift, triceps dips, and

evening(40 mins) interval cardio and body weight training
(jump rope 150 times, 8 sets) performed same body weight training as above

target was to do 20 sets of jump rope but had no time so i only did 8 haizzz. Was rushing for scene 3 Practice. Will try it on Wednesday.. plan to go climb hill tomorrow..