Tuesday, March 9, 2010

he lost 100 pounds jumping rope

I was searching for jump rope videos on youtube, and i found Michael. Michael is a father to Morgan. He has been obese since high school. After he have his daughter Morgan he found the reason to change his physical and health condition. He wanted to see her grow up and graduate college and just take care of her. He discovered the ease and benefits of jumping ropes. This is Michael then and see how he has change over the years.

Michael in 2004



Michael 2005






Michael 2007






Michael 2008



NOW HE LOOKS LIKE THIS!!



I found a new video of him jumping ropes, but this time with his daughter. He wants to encourage his children to exercise and have good posture. He spends time with her but jumping to Hannah Montana and Cheetah Girls song!!!.. so sweet

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