mushroom spaghetti

i have lots of black Chinese mushrooms, and Chinese sausages (Lap Cheong) and i have spaghetti and some Kimbell pasta sauce so i decided to make my brunch from all that.



I cut garlic, onions, the mushrooms and sausages and stir fry together, then add in water and the sauce and lastly mixing in the boiled spaghetti. After that was history. Is nice, very nice, i enjoyed my brunch.

i had oatmeal around 9am in the morning and i am hungry by 11am. I did about 1200 skips yesterday with squats, lunges, push ups and crunches. It wasn't brutal enough to tire me today. Maybe in the evening i will go for a jog or something and maybe try out a new workout routine,

7 rounds of 3 different exercises,

1) high knees to mountain climber (10x10) 5 reps
2) hanging knee raises 5 reps
3) Ninja Jump to half burpees 5 reps

hopefully i can go through all that..