I've been fatten up from study week till first week of holidays.. And i just got back to working out
This week workout is to burn fat!! I went back to walking, (1hour)
walk in morning and in evening, stretches in the afternoon(30 mins)
Monday - walking in the morning
- stretches in the afternoon
- walking in the evening
Tuesday - walking in the morning
- stretches in the afternoon
- walking (around the field 7 rounds)
and jog (up hill 100 metres 13 times)
Wednesday - walking in the morning
- walking in the evening
Thursday - Walking and Jog in the morning
Friday - jump rope, and capoeira training
saturday - jump ropes and core workout!! thighs and calves ache like crazy!!!
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