thats why woman must pray harder

A Woman's prayer at night - :
THIS IS TOO CUTE - LOVE THE FOOTNOTE
Now I lay me Down to sleep I pray the Lord My shape to keep. Please no wrinkles Please no bags And please lift my butt Before it sags. Please no age spots Please no gray And as for my belly, Please take it away. Please keep me healthy Please keep me young, And thank you Dear Lord For all that you've done. AMEN


Five tips for a woman....
1. It is important that a man helps you around the house and has a job.

2. It is important that a man makes you laugh.

3. It is important to find a man you can count on and doesn't lie to you.

4. It is important that a man loves you and spoils you.

5. It is important that these four men don't know each other.

Foot Note: One saggy boob said to the other saggy boob: 'If we don't get some support soon, people will think we're nuts.'

chinese new year.. weeeeeeeeeeeeeeeee

dear Friends and family .. HAPPY CHINESE NEW YEAR.. GONG HEI GONG HEI..!!!!

i love this year's new year..!!! had an awesome start with my family, from the 1st to the third generation all was good. Praise the Lord !!!

first day of the chinese new year we attended church together..





we constituted half of the congregation and the worship team.. im so proud of my grandparents!!!







whILE the old folks played mah jong this is what the younger ones
did!!!

WATER RUGBY

each team has to run from one end of the pool to the other to touch down in order to score




and if you were having the ball you are in serious trouble ... oh but doesn't serious trouble look fun




they could not get the ball form me... hahahha die die also dun wan let go

if can't get the ball .. easiest by just carrying the whole package.. and touch down



the oldest hunk

the oldest hunk's younger brother

posers

most annoying God brother ever!!!

ps: all pictures were taken by jacqueline chong.. hahahakksss thannks babe

increasing metabolic rate

i checked out this exercise web site, regarding resting metabolic rate RMR

Thing that affects your metabolic rate

• Muscle - More muscle increases your RMR.

• Age - Your RMR decreases with Age A decrease in your RMR can be due to genetics.

• The Weather - Living in a cold enviroment can increase your RMR. I know this sounds strange but you expend more energy while moving around in cold weather. It's a alot easier to move around in summer but more of an effort to "get going" in winter.

• Meals - Small regular meals will increase your RMR.

• Pregnancy - It can increase your RMR.

• Crash Dieting - It will decrease your RMR.

• Supplements - Some supplements can raise your RMR.

and here are a few tips on how to get your resting metabolic rate elevated..

girls dieting wont increase your metabolic rate it will only slow it down.

so that's why, when you diet for a few weeks and get back on to your normal routine you tend to regain all those fat lost and worst get fatter!!!

So you will actually put on fat more easily than you started.

and don't be crazy!! there is no such thing as "I think your digesting system is better than mine"
is all the same it just depends on what you ate.

So for this coming holiday, get on your gears, you don't have to sit and 1 to 2 hours of cardio exercises, what you need is 30 mins of strength training and intensified cardio workout to get extra muscles to hype up that metabolism of yours. Why do you wanna work out for 2 hours a day when you can just do half and hour and rest the whole day and let your body do the burning while you are sleeping.

how did 2009 begin

As we all get older, we must remember we are no longer 15.

I'm turnign 22 soon!!! crazee man!!!!

Soon we'll be leaving UNI, then we'll start working and work till we get the pencen.. but at the end of the day we'll come back to our family, for support, for company and for love.

The 1st day of 2009, home has gone from cold to warmer. Shook things of a little to tighten that family spirit. Mdm. Misunderstandings will come showing up once in a while but Mr Forgive with his wive Ms Forget will help to make things better.

Though sometimes Ms Forget never comes along and only Mr Forgive arrives to do the ammenments, Mdm. Misunderstandings will only be shut up but not shoooh away.

i think most of you know what i mean. Just got back to malacca today, and study continues, exam falls on the 6th of January.. ONLY

i have ONLY ONE FINAL PAPER... weeeeeeeeeee

why is he differrent in the old than the new?

though i may not understand many parts of the book... check out this link.. don't base on your own understanding.. neither will i, but i trust in the truth.. and i trust that this is the truth...

though it hurts

http://sharktacos.com/God/2007/01/violence-in-old-testament.html

Misunderstandings

Often leads our thoughts away from the truth.

Which then leads us to judging.

and then sometimes to anger, while the opposite party might thought that it happen for no apparent reason. For he or she has no idea of what went wrong?

However, if none decides to discuss upon the confusion, hoping time would pass and it will be forgotten.... that would be awesome!! but most of the time, it is not that easy

what would be worst, is to have a series of such occurrences, unresolved while emotions pile up,
and then just like a bubble it pops.... hmmmm a balloon would a better example, it BURST!

and nothing is left, but pieces of rubber strips.

But then again, He said to forgive 77 times,

this Christmas, make a change, or at least have the guts to settle things... aaaa which includes me.

made it happen!!

Finally took my guts to go chop it all off,

it all came down in less than 15 mins... and it cost me rm14.. is like RM1 per minute man..

hahahah thanks to some one who came with me... but i sort of caused her to go cut her's too..

ahhh i like my new hair!!! dries faster and easier to manage...

elysia's hat....

christmas resolution.. do something crazy before christmas.. DONE!

but now i have to study, i got one mid term on Monday,

got cyber preneurship presentation on tuesday and wednesday

got to hand in my lab report and assignment by wednesday

GO STUDY!!!