when the going gets tough the tough gets going

tuesday (12th January 2010)
Went to gym with Esther - 30 mins cardio and 45 mins workout
then go for another 1 hour of walk around the field.

wednesday (13th Jan 2010)
morning Walked up hill - 2 rounds
evening Walked up hill - 3 rounds plus one climb ( practically climbed up Bunga Raya hill ) so fun!!

thursday (14th Jan 2010)
afternoon - i have to do something even if i have no time to workout so i slot in jump ropes in the afternoon.. 2400 jump ropes might seem a lot but actually is the same as doing stair climbers and running on a treadmill.. 2400 divide 120 jumps( 1 minute) means i have done 20 mins of high intensity cardio.. very tiring you know!!! sweat like nobody's business

This week (Jan 4th to Jan 9th)

I've been fatten up from study week till first week of holidays.. And i just got back to working out

This week workout is to burn fat!! I went back to walking, (1hour)
walk in morning and in evening, stretches in the afternoon(30 mins)

Monday - walking in the morning
- stretches in the afternoon
- walking in the evening

Tuesday - walking in the morning
- stretches in the afternoon
- walking (around the field 7 rounds)
and jog (up hill 100 metres 13 times)

Wednesday - walking in the morning
- walking in the evening

Thursday - Walking and Jog in the morning

Friday - jump rope, and capoeira training

saturday - jump ropes and core workout!! thighs and calves ache like crazy!!!