eating 5 times a day every three hours
drinking loads of water
gym twice a week
hill tracking twice a week
and rope jumping with conditioning exercises twice a week
is paying off
Is the third week now and i am comfortable fitting in the cheong sam which cost me RM160!!!
Act3 will be coming in another 3 weeks time
so hopefully the commitment stays as planned
*thanks for noticing*
i eat muesli, oat biscuits, almonds, seeds, brown rice drink and etc.
maintaining metabolism and building muscle mass is my goal.
Everybody has a dream body and mine is herssss
SHE IS JESSICA BIEL!!!!
I is want those biceps
currently training
- dead lifts,
- bend knee dead lifts
- one legged dead lifts
- chest pull up
- lats machines
- knee pull ups, (Russian twist)
- chin ups (cant even do once.. but trying)
- bicycle crunches
- triceps push ups
- Santana push ups
- plank push ups
2 comments:
waaa... debbie! you rock man. You beat me upsidedown. I join you when i get back. I miss feeling pain in my limbs. hahahaha! Good job! exercise for me too =)
Esther!!! well that is cost i have ACT to motivate me.. If not i also dunno why i am working my butt off.. yeah maybe we can do the stuff again..
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