i is need to save money

money $$$ next semester will be expensive, so many things coming up. Plans to go overseas, and celebrating my final year. this is crazy!! save save save... home cook food all the way..

i need to save for

1. prom
2. singapore
3. mission trip
4. passport
5. and for showering love to those around me before i graduate...

lucky for everyone i love making food and feed to brighten up some souls.. kah kah kah

i'll be making more cards for sales, so keep your money to get pretty cards for birthdays, chinese new year and for valentines ... see you all next semester.. all profit goes to thailand mission fund.

happy holidays

stardom

i actually gained fans!!! hahaha i am so touched when a few of the audience asked for a photograph with me.. No regrets taking up this character. I was even happier when mom, dad and little bro came along.

Dad said, after this i no need find boyfriend edi. nobody wants me hehehe..

And to my most annoying asset, I'm happy to see you again.



Haahahakkss being the villain is fun! Was wondering how have i done at every practice? Was i bad?? Was i evil enough? Then to realize how much people loved this character..



starring as Md m Helga, the matron in an orphanage that sells children for money.



Aaron and Ana Chan I'm so so sorry for pulling your ears, you both are wonderful



And Joshua .. I'm so sorry that you have to bruise your butt.. hehehe but you are awesome





i is heart everyone of you



pictures courtesy of Clarence Cheong

week 5 workout

Monday was my active rest day (A.R.D). Didn't do any strenuous workout but was very active for sure.. Took the car,

1. went to Jusco shopped in Jusco
   
2. walk to Melaka mall (pedestrian bridge) shop[ed in Melaka mall
   
3. then walk back to Jusco shopped again
   
4. and then head back to car and drive home
5. put down the shopping bags and send the car back to its rightful owner
   
6. and walk home.. 2 hours of non-stop walking.. how is that!!! hahaha

Tuesday
Have skipped gym for a week for some good homemade exercises. Head back to gym (1hour)
20 minutes on the bicycle at fast rate every 3 minutes interval. Then on the dumbells,

1. biceps curls
2. hammer curls
3. triceps pull backs
4. dead lifts
5. chest pull backs
6. lats pull down
   

all targeting the upper body cos i wanna tone my arms and back.. haizzzz tired

Wednesday
rest day...
As for tomorrow i am gonna challenge myself.. so i am posting my plans for tomorrow in the gym

1. 20 minutes of stairs climber
2. 20 on the bicycle
3. 10 minutes on jump rope
4. and 30 minutes of weight training

all together estimating with standard table of calories burned during exercises according to my weight and time spend, i could burn minimum of 700 calories. lets see if i could do all that..

Thursday
noooooo my self challenge failed.. not cos i was lazy, or cos i was de-motivated or tired.. is in fact some selfish people hogging the gym equipment for 50 mins!!! commmon??? another problem was that the gym's jump rope was so low quality you can't sustain fast and long jumps without getting fatigue.

haihzzz i so like working out at home!! anyway.i enjoyed CG.. welcome back Esther ... i made shepherd's pie for everyone.. *so proud of my self* but i am even more satisfied when everyone was happy and well fed during bible study. Anyway the recipe to Debbie's shepherd's pie is as below

The Base (crepe)
2 eggs,
half cup of flour
1/2 cup water
1/2 cup milk
pinch of salt / sugar

the filling (beef).. you can use any meat you like
1kg mince beef
1 large carrots
1 large yellow onions
Worcestershire source (according to taste)
1/2 tea spoon salt
1/2 tea spoon sugar
less than 1/2 cup tomato sauce

the cover (mash potatoes)
3 large potatoes
1/2 butter
1/2 evaporated milk
little salt

WANNA LEARN HOW TO MAKE ??.. EASY. JUST GO ONLINE AND SEARCH.. HAHAHA

Saturday
Morning my arms are still sore after Thursday's gym workout.. but i manage to jump through 1800 jump ropes this morning. i am not satisfied.. will do another round later in the evening. Maybe add in some capoeira moves to spice it up